Nutrient Comparison: Tofu Yogurt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Sunflower Seed Flour:
- 1 kilogram of Tofu Yogurt has 1.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 53.1 times more Vitamin B1, 13.3 times more Vitamin B2, 30.5 times more Vitamin B3, 37.7 times more Vitamin B6 and 37 times more Vitamin B9 than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Tofu yogurt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Sunflower Seed Flour:
- 1 kilogram of Tofu Yogurt has 11.7 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 22.8 times more Copper, 6.2 times more Iron, 8.7 times more Magnesium, 18.1 times more Phosphorus, 4.5 times more Selenium and 16 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- Both Tofu yogurt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 58 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 13.7 times more Protein than Tofu yogurt.
- Both Tofu Yogurt and Sunflower Seed Flour offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3