Nutrient Comparison: Tofu Yogurt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Sunflower Seed Flour:
- 5 ounces of Tofu Yogurt have 1.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 13.3 times more Vitamin B2, 30.5 times more Vitamin B3, 37.7 times more Vitamin B6 and 37 times more Vitamin B9 than Tofu yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Tofu yogurt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Sunflower Seed Flour:
- 5 ounces of Tofu Yogurt have 11.7 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Copper, 6.2 times more Iron, 8.7 times more Magnesium, 18.1 times more Phosphorus, 4.5 times more Selenium and 16 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- Both Tofu yogurt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 58 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 13.7 times more Protein than Tofu yogurt.
- Both Tofu Yogurt and Sunflower Seed Flour offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3