Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Red Kidney Beans
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Red Kidney Beans?
Low Salt Tomato And Vegetable Juice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Red Kidney Beans:
100 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B6, 94.3 times more Vitamin C, 23.3 times more Vitamin E and 14.5 times more Vitamin K than Red Kidney Beans.
Both Low Salt Tomato and Vegetable Juice and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Red Kidney Beans:
100 calories of Low Salt Tomato and Vegetable Juice have 2 times more Calcium, 4.4 times more Copper, 1.2 times more Magnesium, 2.2 times more Potassium, 2.4 times more Selenium, 74 times more Sodium and 121.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 23.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 23.4 times more Omega 3 and 2.5 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Tomato and Vegetable Juice Low Sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.