Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Red Kidney Beans:
- 7 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, 6.2 times more Vitamin C and 1.5 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.8 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Red Kidney Beans:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 4.8 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 3.5 times more Copper, 15.9 times more Iron, 12.5 times more Magnesium, 23.9 times more Phosphorus, 7 times more Potassium, 6.4 times more Selenium and 14 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 1.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.3 times more Energy, 358 times more Omega 3, 13.4 times more Carbohydrate, 19 times more Fiber and 37.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.