Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Dried Butternuts
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Dried Butternuts
16.3g
Dried Butternuts have 27.8 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Dried Butternuts?
Low Salt Tomato And Vegetable Juice VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Dried Butternuts?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Dried Butternuts:
100 calories of Low Salt Tomato and Vegetable Juice have 361.6 times more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 19.4 times more Vitamin B3, 7 times more Vitamin B6, 8.9 times more Vitamin B9 and 240.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Tomato and Vegetable Juice Low Sodium as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Dried Butternuts:
100 calories of Low Salt Tomato and Vegetable Juice have 5.8 times more Calcium, 12.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 12.8 times more Potassium, 1613.5 times more Sodium, 1.8 times more Zinc and 778.7 times more Water than Dried Butternuts.
Both Low Salt Tomato and Vegetable Juice and Dried Butternuts contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 10.6 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20.5 times more Fat, 313.4 times more Omega 3, 30.3 times more Omega 6 and 1.5 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate