Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Oil Roasted Sunflower Seeds?
Low Salt Tomato And Vegetable Juice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Oil Roasted Sunflower Seeds:
100 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9, 677.6 times more Vitamin C and 46 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Oil Roasted Sunflower Seeds:
100 calories of Low Salt Tomato and Vegetable Juice have 3.4 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 10.8 times more Potassium, 520.2 times more Sodium and 1633.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Phosphorus and 5.8 times more Selenium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 5.4 times more Carbohydrate, 28.4 times more Sugars and 2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Fat, 18.8 times more Saturated Fat and 31.8 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Tomato and Vegetable Juice Low Sodium as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.