Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, 25.2 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 9.3 times more Vitamin B2, 5.7 times more Vitamin B3, 5.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 113.5 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato and Vegetable Juice Low Sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 19.3 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 9 times more Copper, 10.2 times more Iron, 11.5 times more Magnesium, 67 times more Phosphorus, 2.5 times more Potassium, 156.4 times more Selenium and 26.1 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 81 times more Omega 3, 855.2 times more Omega 6, 5 times more Carbohydrate, 13.3 times more Fiber and 33.4 times more Protein than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein