Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Toasted Sunflower Seeds:
- 14 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A and 19.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato and Vegetable Juice Low Sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Toasted Sunflower Seeds:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 19.3 times more Sodium and 93.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 9.2 times more Copper, 16.2 times more Iron, 11.7 times more Magnesium, 68.1 times more Phosphorus, 2.5 times more Potassium and 26.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 79 times more Omega 3, 934.8 times more Omega 6, 4.5 times more Carbohydrate, 14.4 times more Fiber and 28.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein