Comparing Nutrients in 300 calories Low Salt Tomato and Vegetable JuiceVS Toasted Sunflower Seeds
Weight per 300 calories
Low Salt Tomato and Vegetable Juice
1364g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very high in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Toasted Sunflower Seeds?
Low Salt Tomato And Vegetable Juice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Low Salt Tomato and Vegetable Juice vs Toasted Sunflower Seeds:
300 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 3.5 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 556.7 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Tomato and Vegetable Juice Low Sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Tomato and Vegetable Juice vs Toasted Sunflower Seeds:
300 calories of Low Salt Tomato and Vegetable Juice have 5.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 11.1 times more Potassium, 544 times more Sodium and 2630.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Tomato and Vegetable Juice have 6.3 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.2 times more Fat, 15.1 times more Saturated Fat and 33.2 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Tomato and Vegetable Juice Low Sodium as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.