Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cranberry Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cranberry Juice
652g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cranberry Juice?
Toasted Sunflower Seeds VS Cranberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cranberry Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cranberry Juice:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 3.4 times more Vitamin B3 and 17.7 times more Vitamin B9 than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 89.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cranberry Juice:
300 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 6.6 times more Phosphorus and 3.9 times more Zinc than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.3 times more Manganese, 2.1 times more Potassium and 1172.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cranberry Juice lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 32.5 times more Fat, 44.2 times more Saturated Fat, 66.2 times more Omega 6, 8.5 times more Fiber and 3.3 times more Protein than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 4.8 times more Omega 3 and 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein