Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cranberry Juice:
- 14 ounces of Toasted Sunflower Seeds have 36.1 times more Vitamin B1, 15.8 times more Vitamin B2, 46.1 times more Vitamin B3, 15.5 times more Vitamin B6 and 238 times more Vitamin B9 than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 6.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cranberry Juice:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 33.3 times more Copper, 27.2 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 89.1 times more Phosphorus, 6.4 times more Potassium and 53 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 87.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 13.5 times more Energy, 436.9 times more Fat, 595.3 times more Saturated Fat, 2.8 times more Omega 3, 890.2 times more Omega 6, 1.7 times more Carbohydrate, 115 times more Fiber and 44.1 times more Protein than Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein