Nutrient Comparison: Toasted Sunflower Seeds VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Turnip Greens:
- 14 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 4.8 times more Vitamin B2, 11.7 times more Vitamin B3, 33 times more Vitamin B5, 20.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A and 11.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Turnip Greens:
- 14 ounces of Toasted Sunflower Seeds have 22.1 times more Copper, 4.5 times more Iron, 6.5 times more Magnesium, 8 times more Manganese, 55.1 times more Phosphorus, 3.5 times more Potassium and 23 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 2.1 times more Calcium and 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 189.3 times more Fat, 85 times more Saturated Fat, 1038.6 times more Omega 6, 7.3 times more Carbohydrate, 8.8 times more Fiber and 12.7 times more Protein than Canned Turnip Greens.
- Both Toasted Sunflower Seeds and Canned Turnip Greens offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6