Nutrient Comparison: Toasted Sunflower Seeds VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Hearts Of Palm:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin B9 than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hearts Of Palm provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Hearts Of Palm:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 2.8 times more Copper, 4 times more Iron, 12.9 times more Magnesium, 8.3 times more Phosphorus and 1.4 times more Zinc than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Energy, 284 times more Fat, 129.4 times more Saturated Fat, 6.1 times more Omega 3, 492 times more Omega 6, 7.7 times more Fiber and 6.4 times more Protein than Hearts Of Palm.
- Both Toasted Sunflower Seeds and Hearts Of Palm offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6