Nutrient Comparison: Hearts Of Palm VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Sunflower Seed Butter:
- 14 ounces of Hearts Of Palm have 1.5 times more Vitamin B6 and 3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.5 times more Vitamin B3, 9.9 times more Vitamin B9 and 45.8 times more Vitamin E than Raw Hearts Of Palm.
- Both Hearts Of Palm and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Hearts Of Palm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Sunflower Seed Butter:
- 14 ounces of Hearts Of Palm have 3.1 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 31.1 times more Magnesium, 4.8 times more Phosphorus, 149.1 times more Selenium and 1.3 times more Zinc than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 1.6 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Energy, 276 times more Fat, 101.7 times more Saturated Fat, 3.8 times more Omega 3, 128.1 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Raw Hearts Of Palm.
- Both Hearts Of Palm and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6