Comparing Nutrients in 300 calories Hearts Of PalmVS Sunflower Seed Butter
Weight per 300 calories
Hearts Of Palm
261g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.4 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Sunflower Seed Butter?
Hearts Of Palm VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Sunflower Seed Butter:
300 calories of Hearts Of Palm have 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 7.9 times more Vitamin B6 and 15.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.5 times more Vitamin E than Raw Hearts Of Palm.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Hearts Of Palm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Sunflower Seed Butter:
300 calories of Hearts Of Palm have 2.2 times more Copper, 2.2 times more Iron, 16.8 times more Potassium and 4.1 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Magnesium and 27.8 times more Selenium than Raw Hearts Of Palm.
Both Hearts Of Palm and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Raw Hearts Of Palm as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 5.9 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 51.4 times more Fat, 19 times more Saturated Fat and 23.9 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Raw Hearts Of Palm as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.