Nutrient Comparison: Hearts Of Palm VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Sunflower Seed Butter:
- 1 kilogram of Hearts Of Palm has 1.5 times more Vitamin B6 and 3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.5 times more Vitamin B3, 9.9 times more Vitamin B9 and 45.8 times more Vitamin E than Raw Hearts Of Palm.
- Both Hearts Of Palm and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Raw Hearts Of Palm as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Sunflower Seed Butter:
- 1 kilogram of Hearts Of Palm has 3.1 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 31.1 times more Magnesium, 4.8 times more Phosphorus, 149.1 times more Selenium and 1.3 times more Zinc than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 1.6 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.4 times more Energy, 276 times more Fat, 101.7 times more Saturated Fat, 3.8 times more Omega 3, 128.1 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Raw Hearts Of Palm.
- Both Hearts Of Palm and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6