Nutrient Comparison: Hearts Of Palm VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Sunflower Seed Flour:
- 1 kilogram of Hearts Of Palm has 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Sunflower Seed Flour:
- 1 kilogram of Hearts Of Palm has 27 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 34.6 times more Magnesium, 4.9 times more Phosphorus, 83.1 times more Selenium and 1.3 times more Zinc than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Energy, 11.4 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 17.8 times more Protein than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 6
- Both Raw Hearts Of Palm as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.