Nutrient Comparison: Hearts Of Palm VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Hearts Of Palm versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hearts Of Palm vs Sunflower Seed Flour:
- 7 ounces of Hearts Of Palm have 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Hearts Of Palm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hearts Of Palm vs Sunflower Seed Flour:
- 7 ounces of Hearts Of Palm have 27 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 34.6 times more Magnesium, 4.9 times more Phosphorus, 83.1 times more Selenium and 1.3 times more Zinc than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 11.4 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 17.8 times more Protein than Raw Hearts Of Palm.
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 6
- Both Raw Hearts Of Palm as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.