Comparing Nutrients in 500 calories Hearts Of PalmVS Sunflower Seed Flour
Weight per 500 calories
Hearts Of Palm
435g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Raw Hearts Of Palm, which is high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Sunflower Seed Flour?
Hearts Of Palm VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Sunflower Seed Flour:
500 calories of Hearts Of Palm have 1.9 times more Vitamin B2, 3 times more Vitamin B6 and 17.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 22.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Hearts Of Palm.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Hearts Of Palm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Sunflower Seed Flour:
500 calories of Hearts Of Palm have 76.4 times more Potassium and 2.1 times more Zinc than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 1.4 times more Iron, 12.2 times more Magnesium, 1.7 times more Phosphorus and 29.3 times more Selenium than Raw Hearts Of Palm.
Both Hearts Of Palm and Sunflower Seed Flour contain similar levels of Copper per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Hearts Of Palm as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.