Comparing Nutrients in 100 calories Tomato Juice with SaltVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Tomato Juice with Salt
588g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Tomato Juice With Salt VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Tomato Juice with Salt have 35.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 39.6 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin C, more Vitamin E and 35.2 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Tomato Juice with Salt have 3.8 times more Calcium, 7.1 times more Copper, 14.9 times more Iron, 5.6 times more Magnesium, 3.4 times more Manganese, 7.3 times more Phosphorus, 7.1 times more Potassium, more Selenium, 193.5 times more Sodium, 8.4 times more Zinc and 1.5 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.3 times more Sugars and 1.4 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.