Comparing Nutrients in 100 calories Tomato Juice with SaltVS Loquats
Weight per 100 calories
Tomato Juice with Salt
588g
Loquats
213g
Raw Loquats have 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Loquats?
Tomato Juice With Salt VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Loquats?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Loquats:
100 calories of Tomato Juice with Salt have 14.6 times more Vitamin B1, 9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 193.8 times more Vitamin C than Loquats.
Both Tomato Juice with Salt and Loquats provide similar amounts of Vitamin A per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Loquats:
100 calories of Tomato Juice with Salt have 1.7 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 699.5 times more Sodium, 6.1 times more Zinc and 3 times more Water than Loquats.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 5.5 times more Protein than Loquats.
While 100 kcal of Raw Loquats contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Loquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.