Comparing Nutrients in 100 calories Tomato Juice with SaltVS Meatless Luncheon Slices
Weight per 100 calories
Tomato Juice with Salt
588g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 11.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Meatless Luncheon Slices?
Tomato Juice With Salt VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Meatless Luncheon Slices:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Luncheon Slices provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Meatless Luncheon Slices:
100 calories of Tomato Juice with Salt have 2.7 times more Calcium, 2.4 times more Iron, 5.3 times more Magnesium, 12.1 times more Potassium, 4 times more Sodium and 16.1 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 1.9 times more Copper, 2.1 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 8.8 times more Carbohydrate, 12.9 times more Sugars and 4 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3.4 times more Fat, 6.3 times more Saturated Fat, 8.8 times more Omega 3, 15.9 times more Omega 6 and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber