Nutrient Comparison: Tomato Juice with Salt VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Meatless Luncheon Slices:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 40 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 12.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and 9.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Meatless Luncheon Slices:
- 100 grams of Tomato Juice with Salt have 1.4 times more Water than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 4.1 times more Calcium, 21.6 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 23.3 times more Phosphorus, 14.8 times more Selenium, 2.8 times more Sodium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Meatless Luncheon Slices contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Luncheon Slices contain 11.1 times more Energy, 38.3 times more Fat, 70.4 times more Saturated Fat, 97.8 times more Omega 3, 177 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Fiber and 20.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Meatless Luncheon Slices offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein