Nutrient Comparison: Tomato Juice with Salt VS Meatless Luncheon Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Meatless Luncheon Slices:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 40 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 12.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and 9.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Meatless Luncheon Slices:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Water than Meatless Luncheon Slices.
- While 1 kg of Meatless Luncheon Slices contains 4.1 times more Calcium, 21.6 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 23.3 times more Phosphorus, 14.8 times more Selenium, 2.8 times more Sodium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Meatless Luncheon Slices contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Meatless Luncheon Slices contains 11.1 times more Energy, 38.3 times more Fat, 70.4 times more Saturated Fat, 97.8 times more Omega 3, 177 times more Omega 6, 1.3 times more Carbohydrate, 2.8 times more Fiber and 20.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Meatless Luncheon Slices offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein