Comparing Nutrients in 100 calories Tomato Juice with SaltVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Tomato Juice with Salt
588g
Mori-nu silken tofu, lite extra firm
263g
Mori-nu silken tofu, lite extra firm has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mori-nu silken tofu, lite extra firm?
Tomato Juice With Salt VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Mori-nu silken tofu, lite extra firm:
100 calories of Tomato Juice with Salt have more Vitamin A, 7.5 times more Vitamin B1, 8.7 times more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Mori-nu silken tofu, lite extra firm:
100 calories of Tomato Juice with Salt have 2.5 times more Magnesium, 8.5 times more Potassium, 5.8 times more Sodium and 2.3 times more Water than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 1.9 times more Calcium, 1.4 times more Copper and 2 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.9 times more Carbohydrate, 13.7 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 3.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber