Nutrient Comparison: Tomato Juice with Salt VS Mori-nu silken tofu, lite extra firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Mori-nu silken tofu, lite extra firm:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Potassium and 2.6 times more Sodium than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 4.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.4 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Carbohydrate and 6.1 times more Sugars than Mori-nu silken tofu, lite extra firm.
- While 14 oz of Mori-nu silken tofu, lite extra firm contain 8.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Fiber in 14 ounces.