Nutrient Comparison: Tomato Juice with Salt VS Mori-nu silken tofu, lite extra firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Tomato Juice with Salt has 3.8 times more Potassium and 2.6 times more Sodium than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 4.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 4.4 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 3.5 times more Carbohydrate and 6.1 times more Sugars than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 8.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Fiber in one pound.