Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu silken tofu, lite extra firm versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu silken tofu, lite extra firm vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 28 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu silken tofu, lite extra firm vs Tomato Paste:
- 1 pound of Mori-nu silken tofu, lite extra firm has 1.7 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 17.8 times more Potassium and 2.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Tomato Paste contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu silken tofu, lite extra firm has 1.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Energy, 18.9 times more Carbohydrate, 29 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber