Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Mung Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Mung Beans
95g
Boiled Mung Beans have 6.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Mung Beans?
Tomato Juice With Salt VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Mung Beans:
100 calories of Tomato Juice with Salt have 142.1 times more Vitamin A, 3.8 times more Vitamin B1, 7.9 times more Vitamin B2, 7.2 times more Vitamin B3, 6.5 times more Vitamin B6, 433 times more Vitamin C, 13.2 times more Vitamin E and 5.3 times more Vitamin K than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
100 calories of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Mung Beans:
100 calories of Tomato Juice with Salt have 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 5 times more Potassium, 1.2 times more Selenium, 781.3 times more Sodium and 8 times more Water than Boiled Mung Beans.
Both Tomato Juice with Salt and Boiled Mung Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 8 times more Sugars than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 3.1 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.