Nutrient Comparison: Tomato Juice with Salt VS Boiled Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Mung Beans:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.3 times more Vitamin B2, 70.1 times more Vitamin C and 2.1 times more Vitamin E than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 1.6 times more Vitamin B1 and 8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mung Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Mung Beans:
- 7 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 2.7 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 5 times more Selenium and 7.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Mung Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Sugars than Boiled Mung Beans.
- While 7 oz of Boiled Mung Beans contain 6.2 times more Energy, 5.4 times more Carbohydrate, 19 times more Fiber and 8.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.