Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Boiled Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Mung Beans	26%	3%	71%

Macro Nutrients

	Tomato Juice with Salt	Boiled Mung Beans	Recommended Dietary Allowance
Energy	5.86% 170kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	147% 192g	130g per day for Men 19-50 years
Sugars	35.6% 26g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	200% 76g	38g per day for Men 19-50 years
Protein	15% 8.5g	125% 70.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Mung Beans	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	82% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	398% 1590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Mung Beans	Recommended Dietary Allowance
Calcium	10% 100mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	130% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	19.6% 727g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Mung Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Mung Beans:

• 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 1.3 times more Vitamin B2, 70.1 times more Vitamin C and 2.1 times more Vitamin E than Boiled Mung Beans.
• While 1 kg of Boiled Mung Beans contains 1.6 times more Vitamin B1 and 8 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Mung Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Mung Beans:

• 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
• While 1 kg of Boiled Mung Beans contains 2.7 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 5 times more Selenium and 7.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Mung Beans contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Sugars than Boiled Mung Beans.
• While 1 kg of Boiled Mung Beans contains 6.2 times more Energy, 5.4 times more Carbohydrate, 19 times more Fiber and 8.3 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.