Comparing Nutrients in 100 calories Tomato Juice with Salt VS Split Green Peas

Weight per 100 calories

• Tomato Juice with Salt: 588g
• Split Green Peas: 27.5g

Raw Split Green Peas have 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Split Green Peas?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Split Green Peas	25%	9%	66%

Macro Nutrients

	Tomato Juice with Salt	Split Green Peas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	13% 17g	130g per day for Men 19-50 years
Sugars	21% 15g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.82g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.74g	g per day for Men 19-50 years
Fiber	6.2% 2.35g	16% 6.1g	38g per day for Men 19-50 years
Protein	8.93% 5g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Split Green Peas	Recommended Dietary Allowance
Vitamin A	15% 135μg	0.21% 1.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	5.16% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.96mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.3% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	2.96% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	1.03% 4.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	0.55% 0.49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.9mg	0.22% 0.033mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.5μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Split Green Peas	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.26% 12.6mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	16.2% 1.3mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.7mg	4.12% 17.3mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	14.2% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	5.34% 2.94μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	0.092% 1.37mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	8.7% 0.96mg	11mg per day for Men 19-50 years
Water	15% 554g	0.065% 2.4g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Split Green Peas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Split Green Peas?

Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Split Green Peas:

• 100 calories of Tomato Juice with Salt have 70.4 times more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 28.5 times more Vitamin B9, 833.9 times more Vitamin C, 57.1 times more Vitamin E and 3.1 times more Vitamin K than Split Green Peas.
• 100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Juice with Salt vs Split Green Peas:

• 100 calories of Tomato Juice with Salt have 4.7 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 5.5 times more Potassium, 1083.4 times more Sodium and 232.2 times more Water than Split Green Peas.
• While 100 kcal of Raw Split Green Peas contain 1.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Split Green Peas contain similar levels of Copper and Selenium per 100 calories.
• 100 calories of Split Green Peas lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 17.6 times more Sugars and more Fructose than Split Green Peas.
• While 100 kcal of Raw Split Green Peas contain 1.5 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Split Green Peas offer comparable quantities of Energy per 100 calories.
• 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Tomato Juice with Salt as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.