Comparing Nutrients in 300 calories Tomato Juice with SaltVS Split Green Peas
Weight per 300 calories
Tomato Juice with Salt
1765g
Split Green Peas
82.4g
Raw Split Green Peas have 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Split Green Peas?
Tomato Juice With Salt VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Split Green Peas?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Split Green Peas:
300 calories of Tomato Juice with Salt have 70.4 times more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 4 times more Vitamin B3, 10.7 times more Vitamin B6, 28.5 times more Vitamin B9, 833.9 times more Vitamin C, 57.1 times more Vitamin E and 3.1 times more Vitamin K than Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Split Green Peas:
300 calories of Tomato Juice with Salt have 4.7 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 5.5 times more Potassium, 1083.4 times more Sodium and 232.2 times more Water than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Split Green Peas contain similar levels of Copper and Selenium per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 17.6 times more Sugars and more Fructose than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.5 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 300 calories.