Nutrient Comparison: Tomato Juice with Salt VS Split Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Split Green Peas:
- 7 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 1.3 times more Vitamin B9, 38.9 times more Vitamin C and 2.7 times more Vitamin E than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B6 and 6.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Split Green Peas:
- 7 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 10.8 times more Water than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 4.6 times more Calcium, 19.3 times more Copper, 12.1 times more Iron, 5.7 times more Magnesium, 17.5 times more Manganese, 17.6 times more Phosphorus, 3.9 times more Potassium, 21.4 times more Selenium and 31.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Split Green Peas contain 21.4 times more Energy, 13.4 times more Fat, 32.6 times more Omega 3, 38.9 times more Omega 6, 17.5 times more Carbohydrate, 55.5 times more Fiber and 27.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Split Green Peas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein