Comparing Nutrients in 100 calories Tomato Juice with SaltVS Puddings, coconut cream, dry mix, instant
Weight per 100 calories
Tomato Juice with Salt
588g
Puddings, coconut cream, dry mix, instant
24g
Puddings, coconut cream, dry mix, instant have 24.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Puddings, coconut cream, dry mix, instant?
Tomato Juice With Salt VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Puddings, coconut cream, dry mix, instant:
100 calories of Tomato Juice with Salt have more Vitamin A, 187.8 times more Vitamin B1, 35.9 times more Vitamin B2, 75 times more Vitamin B3, 41.7 times more Vitamin B6, 244.1 times more Vitamin B9, 5704.2 times more Vitamin C, 97.6 times more Vitamin E and 561.5 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Puddings, coconut cream, dry mix, instant:
100 calories of Tomato Juice with Salt have 30.5 times more Calcium, 6.8 times more Copper, 13.2 times more Iron, 15.8 times more Magnesium, 3.4 times more Manganese, 55.2 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium, 9 times more Zinc and 1045.7 times more Water than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 1.6 times more Phosphorus than Canned Tomato Juice with Salt.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Fiber and 23.1 times more Protein than Puddings, coconut cream, dry mix, instant.
While 100 kcal of Puddings, coconut cream, dry mix, instant contain 1.4 times more Fat and 21.6 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.