Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Puddings, coconut cream, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Puddings, coconut cream, dry mix, instant	1%	21%	78%

Macro Nutrients

	Tomato Juice with Salt	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	62% 20g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	127% 166g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	21% 7.94g	38g per day for Men 19-50 years
Protein	3% 1.7g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.56% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Puddings, coconut cream, dry mix, instant	Recommended Dietary Allowance
Calcium	2% 20mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	204% 1431mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	138% 2064mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.12% 4.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Puddings, coconut cream, dry mix, instant per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Puddings, coconut cream, dry mix, instant:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 233.7 times more Vitamin C and 4 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
• 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Puddings, coconut cream, dry mix, instant:

• 7 ounces of Tomato Juice with Salt have 2.3 times more Potassium and 42.8 times more Water than Puddings, coconut cream, dry mix, instant.
• While 7 oz of Puddings, coconut cream, dry mix, instant contain 3.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 37.9 times more Phosphorus, 8 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Puddings, coconut cream, dry mix, instant contain 24.4 times more Energy, 34.5 times more Fat, 526.3 times more Saturated Fat, 23.7 times more Carbohydrate, 24.8 times more Sugars and 10 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.