Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, instant versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 14 times more Vitamin B3, 5.3 times more Vitamin B6, 6 times more Vitamin B9, 73 times more Vitamin C, 53.8 times more Vitamin E and 114 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Tomato Paste:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 1.6 times more Manganese, 8.7 times more Phosphorus and 17.6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 10.6 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 7 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, instant have 5.1 times more Energy, 21.3 times more Fat, 100 times more Saturated Fat, 4.4 times more Carbohydrate and 5.3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.