Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, instant versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, instant vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 14 times more Vitamin B3, 5.3 times more Vitamin B6, 6 times more Vitamin B9, 73 times more Vitamin C, 53.8 times more Vitamin E and 114 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, instant vs Tomato Paste:
- 1 kilogram of Puddings, coconut cream, dry mix, instant has 1.6 times more Manganese, 8.7 times more Phosphorus and 17.6 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.5 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 10.6 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, instant has 5.1 times more Energy, 21.3 times more Fat, 100 times more Saturated Fat, 4.4 times more Carbohydrate and 5.3 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.