Puddings, coconut cream, dry mix, instant have 5.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Tomato Paste?
Puddings, Coconut Cream, Dry Mix, Instant VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, coconut cream, dry mix, instant or Tomato Paste?
Lets compare vitamin content per 500 calories of Puddings, coconut cream, dry mix, instant vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 23.4 times more Vitamin B1, 14.6 times more Vitamin B2, 71.1 times more Vitamin B3, 6.2 times more Vitamin B5, 26.7 times more Vitamin B6, 30.4 times more Vitamin B9, 369.5 times more Vitamin C, 272 times more Vitamin E and 577 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, coconut cream, dry mix, instant vs Tomato Paste:
500 calories of Puddings, coconut cream, dry mix, instant have 1.7 times more Phosphorus and 3.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 22.8 times more Calcium, 12.2 times more Copper, 20.9 times more Iron, 12.5 times more Magnesium, 3.1 times more Manganese, 53.5 times more Potassium, 6.7 times more Selenium, 10.6 times more Zinc and 169.1 times more Water than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, coconut cream, dry mix, instant have 4.2 times more Fat and 19.8 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.2 times more Fiber and 24.3 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.