Nutrient Comparison: Tomato Juice with Salt VS Puddings, coconut cream, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 233.7 times more Vitamin C and 4 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Potassium and 42.8 times more Water than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 3.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 37.9 times more Phosphorus, 8 times more Selenium, 4.1 times more Sodium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, coconut cream, dry mix, instant contain 24.4 times more Energy, 34.5 times more Fat, 526.3 times more Saturated Fat, 23.7 times more Carbohydrate, 24.8 times more Sugars and 10 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.