Comparing Nutrients in 100 calories Tomato Juice with SaltVS Safflower Seed Meal
Weight per 100 calories
Tomato Juice with Salt
588g
Safflower Seed Meal
29g
Partially Defatted Safflower Seed Meal has 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Safflower Seed Meal?
Tomato Juice With Salt VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Safflower Seed Meal:
100 calories of Tomato Juice with Salt have 231.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Safflower Seed Meal:
100 calories of Tomato Juice with Salt have 2.6 times more Calcium, 1.6 times more Iron, 64.2 times more Potassium, 1696.6 times more Sodium and 295.8 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 3.6 times more Omega 6 and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.