Comparing Nutrients in 100 calories Safflower Seed MealVS Tomato Paste
Weight per 100 calories
Safflower Seed Meal
29g
Tomato Paste
122g
Safflower Seed Meal has 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Tomato Paste?
Safflower Seed Meal VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Tomato Paste?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Tomato Paste:
100 calories of Safflower Seed Meal have 4.6 times more Vitamin B1, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 158.5 times more Vitamin A, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Tomato Paste:
100 calories of Safflower Seed Meal have 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 2.6 times more Iron, 62.2 times more Potassium, 82 times more Sodium and 47.8 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Tomato Paste contain similar levels of Copper per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 2.5 times more Omega 6 and 2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.