Comparing Nutrients in 100 calories Tomato PasteVS Whole Sesame Seeds
Weight per 100 calories
Tomato Paste
122g
Whole Sesame Seeds
17.5g
Dried Whole Sesame Seeds have 7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Sesame Seeds?
Tomato Paste VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Tomato Paste vs Whole Sesame Seeds:
100 calories of Tomato Paste have more Vitamin A, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 19.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 120.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 1.9 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Whole Sesame Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Whole Sesame Seeds:
100 calories of Tomato Paste have 1.4 times more Iron, 15.1 times more Potassium, 37.5 times more Sodium and 109.5 times more Water than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 3.9 times more Calcium, 1.6 times more Copper and 1.8 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Whole Sesame Seeds contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5.6 times more Carbohydrate, 283.7 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 15.1 times more Fat, 10 times more Saturated Fat, 7.7 times more Omega 3 and 20.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6