Nutrient Comparison: Tomato Paste VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Whole Sesame Seeds:
- 14 ounces of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B5, more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Whole Sesame Seeds:
- 14 ounces of Tomato Paste have 2.2 times more Potassium and 5.4 times more Sodium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 27.1 times more Calcium, 11.2 times more Copper, 4.9 times more Iron, 8.4 times more Magnesium, 8.1 times more Manganese, 7.6 times more Phosphorus, 6.5 times more Selenium and 12.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 40.6 times more Sugars than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 7 times more Energy, 105.7 times more Fat, 69.6 times more Saturated Fat, 53.7 times more Omega 3, 140.6 times more Omega 6, 2.9 times more Fiber and 4.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Whole Sesame Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6