Nutrient Comparison: Tomato Paste VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Roasted Sesame Seeds:
- 14 ounces of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 13.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Roasted Sesame Seeds:
- 14 ounces of Tomato Paste have 2.1 times more Potassium and 5.4 times more Sodium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 27.5 times more Calcium, 6.8 times more Copper, 5 times more Iron, 8.5 times more Magnesium, 8.3 times more Manganese, 7.7 times more Phosphorus, 6.5 times more Selenium and 11.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 6.9 times more Energy, 102.1 times more Fat, 67.2 times more Saturated Fat, 51.9 times more Omega 3, 135.9 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 3.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6