Comparing Nutrients in 300 calories Tomato PasteVS Roasted Sesame Seeds
Weight per 300 calories
Tomato Paste
366g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 6.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Sesame Seeds?
Tomato Paste VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Tomato Paste vs Roasted Sesame Seeds:
300 calories of Tomato Paste have more Vitamin A, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, 19.2 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.9 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Roasted Sesame Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Roasted Sesame Seeds:
300 calories of Tomato Paste have 1.4 times more Iron, 14.7 times more Potassium, 37 times more Sodium and 153.5 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 4 times more Calcium and 1.6 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Roasted Sesame Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 5.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 14.8 times more Fat, 9.8 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6