Nutrient Comparison: Safflower Seed Meal VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Tomato Paste:
- 14 ounces of Safflower Seed Meal have 19.2 times more Vitamin B1, 2.7 times more Vitamin B2, 28.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Tomato Paste:
- 14 ounces of Safflower Seed Meal have 2.1 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus and 8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 14.9 times more Potassium and 19.7 times more Sodium than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 4.2 times more Energy, 5.1 times more Fat, 10.4 times more Omega 6, 2.6 times more Carbohydrate and 8.2 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.