Nutrient Comparison: Tomato Juice with Salt VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Safflower Seed Meal:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 11.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 16.6 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Safflower Seed Meal:
- 14 ounces of Tomato Juice with Salt have 3.2 times more Potassium, 84.3 times more Sodium and 14.7 times more Water than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 7.7 times more Calcium, 41.3 times more Copper, 12.5 times more Iron, 31.8 times more Magnesium, 29.4 times more Manganese, 33.6 times more Phosphorus and 45.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Safflower Seed Meal contain 20.1 times more Energy, 8.2 times more Fat, 71.6 times more Omega 6, 13.8 times more Carbohydrate and 41.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 14 ounces.