Comparing Nutrients in 100 calories Tomato Juice with SaltVS Low fat Sesame Flour
Weight per 100 calories
Tomato Juice with Salt
588g
Low fat Sesame Flour
30g
Low fat Sesame Flour has 19.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Low fat Sesame Flour?
Tomato Juice With Salt VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Low fat Sesame Flour:
100 calories of Tomato Juice with Salt have 150.2 times more Vitamin A, 5.7 times more Vitamin B2, 9.7 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 1.3 times more Vitamin B1 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low fat Sesame Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Low fat Sesame Flour:
100 calories of Tomato Juice with Salt have 1.3 times more Calcium, 10.7 times more Potassium, 127.1 times more Sodium and 260 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 1.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 4.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low fat Sesame Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Juice with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.