Comparing Nutrients in 500 calories Tomato Juice with Salt VS Low fat Sesame Flour

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Low fat Sesame Flour: 150g

Low fat Sesame Flour has 19.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Low fat Sesame Flour?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Low fat Sesame Flour	56%	4%	40%

Macro Nutrients

	Tomato Juice with Salt	Low fat Sesame Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	1.03% 0.017g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	5.46% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	41% 53.3g	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	44.6% 25g	134% 75.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Low fat Sesame Flour	Recommended Dietary Allowance
Vitamin A	75% 676μg	0.5% 4.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	315% 3.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	82.3% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	11% 43.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Low fat Sesame Flour	Recommended Dietary Allowance
Calcium	29.4% 294mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	238% 2.14mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	121% 508mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	162% 1137mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	NA	55μg per day for Men 19-50 years
Sodium	496% 7441mg	3.9% 58.6mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	137% 15mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.29% 10.7g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Low Fat Sesame Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Low fat Sesame Flour?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Low fat Sesame Flour:

• 500 calories of Tomato Juice with Salt have 150.2 times more Vitamin A, 5.7 times more Vitamin B2, 9.7 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
• While 500 kcal of Low fat Sesame Flour contain 1.3 times more Vitamin B1 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Low fat Sesame Flour provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Low fat Sesame Flour:

• 500 calories of Tomato Juice with Salt have 1.3 times more Calcium, 10.7 times more Potassium, 127.1 times more Sodium and 260 times more Water than Low fat Sesame Flour.
• While 500 kcal of Low fat Sesame Flour contain 1.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 4.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Low fat Sesame Flour contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.9 times more Carbohydrate than Low fat Sesame Flour.
• While 500 kcal of Low fat Sesame Flour contain 3 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Low fat Sesame Flour offer comparable quantities of Energy per 500 calories.
• Both Canned Tomato Juice with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.